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Sunflower Seeds
Price starting from: ₹66.00
1 sold in last 18 hours
Hurry! Over 11 people have this in their carts
Estimated Delivery: Mon, Mar 23 – Wed, Mar 25 (Excl Sun)
Why You’ll Love It
Ceedos Sunflower Seeds slip a mellow, nutty crunch into every dish while quietly powering your day. One quick sprinkle adds plant protein for muscle repair, antioxidant vitamin E for glowing skin, and good fats that keep your heart smiling—yet barely nudges your daily carbs. Enjoy them straight from the pouch, swirl into smoothie bowls, or top savoury grain bowls for extra texture. Pure, unseasoned, and endlessly versatile, these tiny kernels turn ordinary meals into nutrient-dense fuel. Open a bag and let your food—and energy—shine.
- 6 g vegan protein per handful
- Rich in heart-healthy fats & vitamin E
- 5 g fibre keeps you satisfied
💪 Nutritional Power at a Glance
Per 30 g serving (≈ 2 Tbsp)
- Calories:≈ 175 kcal
- Protein:2 g
- Healthy Fats:5 g (only 1.4 g saturated)
- Carbs:6 g — incl. 2.6 g fibre & 0.8 g sugars
- Key Minerals:Potassium ≈ 194 mg • Phosphorus ≈ 198 mg • Iron ≈ 1.6 mg
That’s the protein of a small egg—delivered in crunchy, plant-based form.
FAQs
Q: Do I need to soak sunflower seeds before eating?
A: No—enjoy them raw, or lightly toast at home if you prefer extra aroma.
Q: Are they keto-friendly?
A: Yes. Net carbs are about 3.4 g per serving after fibre is deducted.
Q: Suitable for nut allergies?
A: Sunflower seeds are not tree nuts, but they’re packed in a facility that also handles nuts.
Q: How much should I eat daily?*
A: One to two tablespoons (15–30 g) provide plentiful protein, healthy fats, and minerals for most adults.
- Skin Protection: Highest vitamin E content among nuts/seeds
- Mood Booster: Tryptophan helps produce serotonin
- Anti-Inflammatory: Reduces inflammation throughout body
- Heart Health: Phytosterols lower cholesterol levels
- Blood Sugar Support: Helps regulate glucose levels
- Bone Strength: Magnesium essential for healthy bones
India – Vitamin E Powerhouse
- Snack roasted seeds straight from the pack
- Make sunflower seed butter (peanut butter alternative)
- Add to salads for extra crunch
- Bake into bread and crackers
- Sprinkle on stir-fries and roasted vegetables
- Blend into smoothies and protein shakes
Store shelled seeds in airtight container in refrigerator (up to 3 months) or freezer (up to 6 months). Room temperature storage should be consumed within 1 month. In-shell seeds last longer.
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