Pumpkin Seeds – p1

Pumpkin Seeds – p1

Pumpkin Seeds

Price range: ₹249.00 through ₹499.00

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9 g plant protein per handful
14 g good fats for heart & brain
240 mg potassium supports active muscles

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Estimated Delivery: Wed, Oct 08 – Sun, Oct 12

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Why You’ll Love It

Ceedos Pumpkin Seeds are tiny green powerhouses with a mild, nutty crunch that slips into almost any meal. One handful adds muscle-building protein, heart-smart fats, and electrolyte-rich potassium—yet barely touches your daily carbs. Sprinkle over oatmeal, mix into salads, or snack straight from the pouch when afternoon hunger hits. Because we leave the seeds exactly as nature made them—no salt, oil, or additives—you enjoy clean, versatile nutrition that keeps energy steady and taste buds happy. Grab a bag and fuel every bite with pure pumpkin power.

💪 Nutritional Power at a Glance

Per 30 g serving (≈ 2 Tbsp)

Calories:168 kcal
Protein:1 g
Healthy Fats:7 g (incl. 2.6 g saturated)
Carbs:2 g — with 1.8 g fibre& 0.4 g sugars
Key Minerals:Potassium 243 mg • Phosphorus 370 mg • Iron 2.6 mg

That’s more protein than an egg white—delivered in crunchy, plant-based form.

🍽️ How to Enjoy

Snack:Straight from the pouch for desk-drawer sanity.
Blend:Toss into smoothies for dairy-free creaminess.
Cook/Bake:Stir into granola, energy bars, or savoury rice bowls.

Entertain: Sprinkle over salads or hummus for eye-catching crunch.

Additional information

Weight	200, 250, 500

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FAQs

Q: Do I need to soak pumpkin seeds first?

A: No—enjoy them raw, or lightly toast at home if you prefer extra aroma.

Q: Are they keto-friendly?

A: Yes. Each serving has about 1.4 g net carbs once fibre is deducted.

Q: Safe for nut allergies?

A: Pumpkin seeds are seeds, not tree nuts, but they’re packed in a facility that handles nuts.

Q: How much should I eat daily?

A: One to two tablespoons (15–30 g) provide plenty of protein, healthy fats, and minerals for most adults.

SKU: N/A Categories: All, Seeds, Super Food Seeds