Lotus Seeds – Makhana

Looking for a light snack that still feels fulfilling? Ceedos Lotus Seeds—also known as makhana or fox nuts—deliver a gentle, nutty flavour with a soft crunch that doesn’t weigh you down. They’re delicious straight from the pouch and just as handy in kheer, creamy curries, raitas, granola bars, and trail mixes. You get plant-based protein and fibre in a simple, clean ingredient you can trust. Keep a bag in your pantry for quick snacking or easy recipe upgrades. Choose your size and make makhana your go-to healthy crunch.

💪 Nutritional Power at a Glance

Per 30g serving
Calories: ~105
Protein: ~3 g
Healthy Fats: <1 g
Carbs: ~22 g
Key Minerals: Magnesium, Potassium, Phosphorus

Light in fat yet satisfying carbs—ideal for a crunchy, feel-good snack.