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Walnut Kernals
Price range: ₹249.00 through ₹399.00
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- Richest nut source of plant omega-3
- 5 g heart-smart fats per nut halve
- Antioxidants to support brain health
Estimated Delivery: Thu, Oct 09 – Mon, Oct 13
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Why You’ll Love It
Crack into pure, earthy goodness. Ceedos Walnuts deliver a buttery crunch with a hint of natural sweetness that satisfies snack cravings while feeding your mind. Every golden half brims with alpha-linolenic acid (ALA) omega-3s, antioxidants, and plant protein—nutrients shown to support memory, focus, and balanced cholesterol. Sprinkle over breakfast bowls, blitz into dairy-free “walnut milk,” or munch straight from the pouch whenever you need clean, sustained energy. Taste orchard-fresh flavour and feel the brain-boosting difference.
💪 Nutritional Power at a Glance
Per 30 g serving (≈ one handful)
- Calories 196 kcal
- Protein 6 g
- Healthy Fats 5 g(2.1 g saturated)
- Carbs 1 g — incl. 2 g fibre& 0.8 g sugars
- Key Minerals Calcium 30 mg • Potassium 132 mg • Iron 1.2 mg • Phosphorus 104 mg
That’s the same protein as a small egg—but packed in crunchy, plant-powered halves.
🍽️ How to Enjoy
- Snack:Straight from the pouch for desk-drawer sanity.
- Blend:Toss into smoothies for dairy-free creaminess.
- Cook/Bake:Stir into salads, pesto, or banana bread.
- Entertain:Add to cheese boards for crowd-pleasing crunch.
| Weight | 200, 400 |
|---|
FAQs
Q: Are these walnuts raw or salted?
A: They’re completely natural—no salt, oil, or flavourings added.
Q: Do walnuts fit a keto diet?
A: Yes. Net carbs are about 2 g per 30 g serving, with plentiful healthy fats.
Q: Safe for kids?
A: Suitable for ages 3+. Chop or crush for toddlers and always supervise snacking.
Q: How many walnuts should I eat daily?
A: One handful (30 g) supplies ample omega-3s and antioxidants for most adults.
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