Hazelnuts (Filberts)

Indulge in a subtly sweet crunch that feels like dessert yet fuels your day. Ceedos Hazel Nuts come straight from sun-kissed orchards, cleaned and packed with nothing added. Each silky, golden kernel offers protein for muscles, monounsaturated fats for heart health, and a sprinkle of minerals your body craves—all in a snack so flavorful you’ll forget it’s good for you. Sprinkle on breakfast bowls, blitz into chocolate-hazel smoothies, or enjoy right from the pouch. Taste pure orchard power and keep your energy rolling.

• 5 g plant protein per handful
• 19 g heart-healthy good fats
• 3 g fibre, only 1 g sugar
• Natural source of calcium & iron
• Gluten-free, vegan, keto-friendly

💪 Nutritional Power at a Glance

Per 30 g serving (≈ one handful)

• Calories:208 kcal
• Protein:8 g
• Healthy Fats:6 g (1.8 g saturated)
• Carbs:4 g — incl. 3 g fibre & 1.2 g sugars
• Key Minerals:Calcium 30 mg • Iron 1.4 mg

That’s the protein of a small egg—delivered in rich, crunchy, plant-based form.