Pumpkin Seeds (Pepitas)

Ceedos Pumpkin Seeds are tiny green powerhouses with a mild, nutty crunch that slips into almost any meal. One handful adds muscle-building protein, heart-smart fats, and electrolyte-rich potassium—yet barely touches your daily carbs. Sprinkle over oatmeal, mix into salads, or snack straight from the pouch when afternoon hunger hits. Because we leave the seeds exactly as nature made them—no salt, oil, or additives—you enjoy clean, versatile nutrition that keeps energy steady and taste buds happy. Grab a bag and fuel every bite with pure pumpkin power.

• 9 g plant protein per handful
• 14 g good fats for heart & brain
• 240 mg potassium supports active muscles

💪 Nutritional Power at a Glance

Per 30 g serving (≈ 2 Tbsp)

• Calories:168 kcal
• Protein:1 g
• Healthy Fats:7 g (incl. 2.6 g saturated)
• Carbs:2 g — with 1.8 g fibre& 0.4 g sugars
• Key Minerals:Potassium 243 mg • Phosphorus 370 mg • Iron 2.6 mg

That’s more protein than an egg white—delivered in crunchy, plant-based form.